FAQs

  • I am currently in-network with BCBS. If you have another insurance, I encourage my clients to submit for out-of-network reimbursement. I recommend checking with your insurance provider to understand your plan coverage. Read more about my services and pricing here.

  • At this time, I am only meeting with clients virtually.

  • The primary goal of ACT is not to eliminate difficult feelings, but rather to teach individuals to accept their thoughts and feelings while committing to taking action that aligns with their values. Elements of mindfulness and behavioral therapy are used to help individuals enhance their psychological flexibility.

  • CBT is an evidence-based therapeutic approach designed to help individuals identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, CBT empowers clients to challenge negative beliefs and develop healthier coping strategies.

  • Solution-focused therapy is a goal-oriented approach that empowers clients to identify and harness their strengths, resources, and successes. By focusing on solutions rather than problems, this therapeutic method encourages individuals to envision their desired future and develop actionable steps to achieve it. Solution-focused therapy is particularly effective for those seeking quick, tangible results, making it an ideal choice for individuals aiming to overcome obstacles and enhance their overall well-being.
More Questions? Contact me