FAQs

  • Getting credentialed with insurances can take time, so while that is a work in progress I can only accept self-pay. However, I can provide you with a superbill you can submit to your insurance for out-of-network reimbursement. I recommend checking with your insurance provider to understand your plan coverage.

  • At this time, I am only meeting with clients virtually.

  • The primary goal of Acceptance and Commitment Therapy (ACT) is not to eliminate difficult feelings, but rather to teach individuals to accept their thoughts and feelings while committing to taking action that aligns with their values. Elements of mindfulness and behavioral therapy are used to help individuals enhance their psychological flexibility.

  • Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach designed to help individuals identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, CBT empowers clients to challenge negative beliefs and develop healthier coping strategies.

  • Solution-focused therapy is a goal-oriented approach that empowers clients to identify and harness their strengths, resources, and successes. By focusing on solutions rather than problems, this therapeutic method encourages individuals to envision their desired future and develop actionable steps to achieve it. Solution-focused therapy is particularly effective for those seeking quick, tangible results, making it an ideal choice for individuals aiming to overcome obstacles and enhance their overall well-being.