My Services

Currently, I am available to meet virtually with clients that reside in the state of Massachusetts. This allows clients to meet where they are most comfortable and to fit therapy into their busy schedules. Book your free 15-minute phone consultation today.

A black letter board displaying the quote 'Difficult roads lead to beautiful destinations' next to a small potted plant with green leaves on a dark surface. Symbolizing the journey of therapy.
A hand with a ring on the finger holding a Monarch butterfly against a plain white background. Symbolizing hope and growth.
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Free

I believe the first step in building a positive therapeutic relationship is ensuring that we are a good fit. This is an opportunity for the client to share a brief overview of their therapeutic goals and ask any questions.

15-minute Phone Consultation

$160

These sessions will be guided by the client’s goals in therapy. I use an eclectic approach, but will primarily pull from ACT, CBT, and solution-focused approaches.

50-minute session

 FAQs

  • Getting credentialed with insurances can take time, so while that is a work in progress I can only accept self-pay. However, I can provide you with a superbill you can submit to your insurance for out-of-network reimbursement. I recommend checking with your insurance provider to understand your plan coverage.

  • At this time, I am only meeting with clients virtually.

  • The primary goal of Acceptance and Commitment Therapy (ACT) is not to eliminate difficult feelings, but rather to teach individuals to accept their thoughts and feelings while committing to taking action that aligns with their values. Elements of mindfulness and behavioral therapy are used to help individuals enhance their psychological flexibility.

  • Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach designed to help individuals identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, CBT empowers clients to challenge negative beliefs and develop healthier coping strategies.

  • Solution-focused therapy is a goal-oriented approach that empowers clients to identify and harness their strengths, resources, and successes. By focusing on solutions rather than problems, this therapeutic method encourages individuals to envision their desired future and develop actionable steps to achieve it. Solution-focused therapy is particularly effective for those seeking quick, tangible results, making it an ideal choice for individuals aiming to overcome obstacles and enhance their overall well-being.

Contact Kelsey

Interested in scheduling a free 15-minute consultation? Send me a message below and I will get back to you within 48-hours.

kelsey@kelseykcounseling.org

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