5 Signs you might benefit from therapy

Something I have learned in my years as a therapist is the importance of self-reflection for self-growth. I have also learned how little time most people actually spend on self-reflection. We live in a world where being busy is glorified, so our minds are constantly filled with what’s next: our next meeting, our next meal, our next trip.. We all get wrapped up in forward thinking rather than pausing to check in on ourselves. This is why therapy is such a helpful tool for not just those of us in a crisis, but also those of us that might be sleepwalking through our day to day life. How can this actually look for people? Let’s talk about it.